Tue, Aug 23|
The Wellness Package
Reiki Health and Wellness has joined Full Throttle Fitness to offer a four week wellness package incorporating mindset coaching, clean eating and goal based training with Reiki to boost overall performance, help heal injuries, decrease stress and more!
Time & Location
Aug 23, 2022, 7:00 PM – Sep 23, 2022, 7:00 PM
Columbus, 400 Lazelle Rd Suite 10, Columbus, OH 43240, USA
About the Event
What is The Wellness Package?
Reiki Health and Wellness has joined Full Throttle Fitness, the best gym in Columbus, to offer you The Wellness Package. The benefits of proper nutrition and training are well known, but did you know adding Reiki to your wellness routine is proven to boost overall performance, help heal injuries, decrease stress, improve mindset and more? If you are ready to take your wellness to the next level by incorporating mindset coaching, clean eating and goal based training while maximizing the benefits of your rest and recovery time, check out The Wellness Package!
What does The Wellness Package include?
The Wellness Package is a four week program that includes a structured nutrition and training plan based on your individual goals. Travis, coowner of FTF and t2trained, will introduce a nutrition plan based on clean eating and nutrient timing. This starts with a two week clean up, then a plan tailored to your personal goals. You will train with Travis weekly to ensure your specific body goals are met. You will receive weekly Reiki sessions with Amethyst Biomat provided by Britney of Reiki Health and Wellness which is now conveniently located inside FTF. With their unique training styles and mindset coaching, Travis and Britney will help you master your wellness goals both in and out of the gym. You will have access to both Britney and Travis via text throughout the month to ensure sucess. One weekly check in with each will be included.
Why Clean Eating?
A nutrition plan and training regimen that works with your body is imperative to meet your personal goals. Clean eating nourishes your body with nutrient-dense foods consisting of high-quality proteins and healthy fats which improve heart and brain health, assist with weight management, build a stronger immune system and increase energy. Correct carbohydrate consumption and timing is necessary to achieve optimal blood sugar levels. Proper training is crucial to increase lean muscle mass and promote efficient metabolic function. Consistent training reduces brain fog, decreases stress, lowers blood pressure, improves mood and sleep.
How can Reiki help?
You may be thinking, what more could I need? Reiki is a 2000 year old hands on healing modality that uses the principles of quantum physics to restore the natural flow of energy in the body. When energy flows freely, you experience less anger, fear, guilt, digestive issues, insomnia and fatigue. In addition to this, Reiki specifically benefits training by boosting overall performance, relieving pain, speeding post workout recovery, promoting healing of new and old injuries, supporting positive mindset, and improving focus and confidence.
What are the benefits of the Amethyst Biomat?
The Amethyst Biomat is an FDA approved medical device that uses infrared technology to enhance the body’s biofield and restore energy. The Biomat is proven to promote muscle relaxation, encourage tissue healing, improve circulation and tissue oxygenation, relieve joint pain, help with weight management and promote muscle relaxation.
Why is mindset important?
Mindset is extremely important to consistently meet your goals. You can improve your health, decrease stress and become more resilient by simply shifting your mindset. Travis will help you develop and maintain this mindset during training sessions by pushing you to consistently surpass your goals. Britney will teach you mindset techniques to use daily to promote positive outlook, improve focus and confidence, and clear any limiting beliefs that are holding you back.
Sign up at ReikiHealthandWellness.com. Just click RSVP and we will contact you.