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Thu, Nov 04



HeartMath: Resilience and Self Regulation Skills for Kids

Many of us are experiencing increased stress and anxiety as we learn to navigate the current state the of world. HeartMath teaches powerful tools based on 25 years of research on the science of resilience that can decrease anxiety, enhance focus and vitality, improve sleep and more!

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HeartMath: Resilience and Self Regulation Skills for Kids
HeartMath: Resilience and Self Regulation Skills for Kids

Time & Location

Nov 04, 2021, 6:30 PM – 7:30 PM EDT

Sunbury, 80 S Columbus St, Sunbury, OH 43074, USA

About the Event

Join Reiki Health and Wellness as we host Integro Wellness for our first HeartMath Event. HeartMath is an "Emotional Fitness Program" based on more than 25 years of peer reviewed research on the science of resilience. HeartMath teaches a powerful set of tools that have been proven to decrease stress and anxiety, enhance focus, heighten creativity, increase vitality and sleep, and increase situational awareness. Integro has programs for children ages 5 and up as well as adults. HeartMath specifically empowers children to make smarter decisions, gain greater self control and navigate the academic and social dimensions of life with greater ease. HeartMath has been used by the US Navy, hospital systems and Fortune 500 companies worldwide. Join us to learn about HeartMath and how to incorporate these tools in every day life. 

James Gillis is a certified HeartMath Coach who is skilled at teaching children of all ages. During this event James will introduce tools to synchronize the heart, mind and body connection in order to help your child reset their composure, calm reactive emotions, and neutralize stress. Children will learn to reduce the fight or flight response to create an inner state of calm known as coherence. These powerful tools include breathing techniques and the "quick coherence" technique that can be used anywhere and anytime to reduce stress and anxiety, improve focus and more. 

Cost: 15$

Place: Reiki Health and Wellnes. 80 S Columbus St. 


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